REFRAME ASSISTANT

This AI-enabled activity aims to help you practice reframing negative thoughts, fostering awareness of thinking traps. Please remember, this tool is not monitored by a human.

Purpose: The tool invites you to describe a thought or situation, then generates positive "reframes." Your feelings will be gauged before and after the reframing to help measure the tool's impact. Please keep in mind, the benefits can differ from person to person.

Confidentiality and Risks: We respect your privacy and will not ask for identifiable information. Anonymous usage data will be solely used for tool enhancement. The AI might produce reframes that could trigger negative emotions. While precautions are in place, there is no active human oversight. This tool isn't intended for urgent mental health issues.

Participation: Your participation is completely voluntary and without compensation; feel free to withdraw at any point. If you're ever in immediate distress about death, suicide, or self-harm, please dial 999 for help.

By ticking the box, you agree to use this tool, confirming you're 13 years or older. Make sure you understand the process and know you can stop anytime and contact us with any future queries.